My Weight Loss Affirmations

I really don’t doubt myself anymore. I found that doubting myself made me not try. Now, with God’s help, I know I can do anything I put my mind to in Jesus’ name. The reason I know I can do anything I put my mind to is because I’m getting so many things accomplished.

I really don’t see myself as mediocre anymore. I found that seeing myself as mediocre made me not want to try things. Now, with God’s help, I dwell on my many talents and abilities. I state this in the name of Jesus. The reason why I know I have many talents and abilities is because I succeed in so many areas of my life.

I really don’t eat for pleasure anymore. I found that eating for pleasure made me gluttonous. Now, with God’s help, I value health more than the taste of food. I declare this in the mighty name of Jesus. The reason why I value health more than the taste of food is because it keeps me healthy, at my target weight of 190 pounds.

I really don’t reward myself with food after working hard anymore. I found that rewarding myself with food made me overeat and fueled unhealthy eating. Now, with God’s help, I no longer reward myself with food, even after working very hard. I declare this in the mighty name of Jesus. The reason why I no longer reward myself with food even after working hard is because, it reinforces my healthy eating habit.

I really don’t overeat when I’m starving anymore. I found that overeating when I’m starving made me lose control. Now, with God’s help, I am in complete control of what I eat, even when I’m starving thanks to the mighty name of Jesus. The reason why I stay in complete control of what I eat even when I’m starving is because it shows I am disciplined and can control my flesh.

I really don’t avoid exercising anymore. I found that avoiding exercise makes me weak and unhealthy. Now, with God’s help, I always make time to exercise each day. I declare this in the mighty name of Jesus. The reason I make time to exercise everyday is because it keeps my body firm and toned.

I really don’t use food to feel good anymore. I found that eating food to feel good made me lose control and fueled a deadly habit. Now, with God’s help, I no longer use food to feel good. I declare this in the mighty name of Jesus. The reason why I stopped using food to feel good is because I am off the weight loss roller coaster, and I stay at my target weight of 190 pounds.

I really don’t reward myself with food anymore. I found that rewarding myself with food made me build a negative, deadly habit of overeating. Now, in Jesus’ name, I have many ways to reward myself besides using food. The reason why I have many ways to reward myself besides eating food is because it allows me to choose healthier rewards.

I really don’t find it difficult to lose weight anymore. I found that thinking weight loss is difficult made me not want to try. Now, with God’s help, I find it is easy to lose weight in the mighty name of Jesus.. The reason why I find it easy to lose weight is because I am at my target weight of 190 pounds and if I’m not careful I continue to lose weight.

I really don’t get my top enjoyment from eating anymore. I found that making food my top enjoyment made me fat and overweight. Now, with God’s help, I find there are many things I enjoy more than eating. I declare this in the mighty name of Jesus. The reason why I have many things I enjoy more than eating is because it keeps me in complete control of my weight and diet.

I really don’t quit what I started anymore. I found that quitting made me not succeed in life. Now, with God’s help, I know I am hardworking, in Jesus’ name. The reason why I am hard working is because I have one success story after another.

I really don’t give up anymore. I found that giving up made me get absolutely nowhere. Now, in Jesus’ name, I am consistent. The reason why I am consistent is because it allows me to constantly finish projects.

I no longer give up when starting projects anymore. I found that giving up when starting new projects got me nowhere. Now, in Jesus’ name, I am disciplined. I am disciplined because it constantly causes me to reach my goals.

I really don’t get tired anymore. I found that getting tired made me sleep my life away. Now, with God’s help, I always have enough energy. I declare this in the mighty name of Jesus. I am happy about having enough energy because I lead a highly productive life.

I really don’t think negatively about myself anymore. I found that having a negative self-image made me depressed and stagnant. Now, in Jesus’ name, I know God loves me, and I love myself. The reason why I believe God loves me and I love myself is because I am so bombarded by his love, that I have no choice but to love myself.

I really don’t obsess over other people’s opinions anymore. I found that obsessing about other people’s opinions made me depressed and unable to easily move forward in life. Now, with God’s help, I no longer let people’s opinions control me. I declare this in Jesus’ name. The reason why I no longer let other people’s opinions control me is because it feels better now that I am in complete control.

I really don’t strive to be a perfect person anymore. I found that wanting to be perfect made me not want to try to follow through on things. Now, in Jesus’ name, I know God rewards my faith, not my perfection. The reason why I know that God rewards my faith and not my perfection is because God is always blessing me.

I really don’t give up anymore. I found that giving up made me get absolutely nowhere. Now, in Jesus’ name, I am consistent. The reason why I am consistent is because it allows me to constantly finish projects.

I no longer give up when starting projects anymore. I found that giving up when starting new projects got me nowhere. Now, in Jesus’ name, I am disciplined. I am disciplined because it constantly causes me to reach my goals.

I really don’t get tired anymore. I found that getting tired made me sleep my life away. Now, with God’s help, I always have enough energy. I declare this in the mighty name of Jesus. I am happy about having enough energy because I lead a highly productive life.

I really don’t think negatively about myself anymore. I found that having a negative self-image made me depressed and stagnant. Now, in Jesus’ name, I know God loves me, and I love myself. The reason why I believe God loves me and I love myself is because I am so bombarded by his love, that I have no choice but to love myself.

I really don’t obsess over other people’s opinions anymore. I found that obsessing about other people’s opinions made me depressed and unable to easily move forward in life. Now, with God’s help, I no longer let people’s opinions control me. I declare this in Jesus’ name. The reason why I no longer let other people’s opinions control me is because it feels better now that I am in complete control.

I really don’t strive to be a perfect person anymore. I found that wanting to be perfect made me not want to try to follow through on things. Now, in Jesus’ name, I know God rewards my faith, not my perfection. The reason why I know that God rewards my faith and not my perfection is because God is always blessing me.

I really don’t get scared on camera and hate the sound of my voice anymore. I found that getting scared on camera and hating my voice made me avoid creating videos. Now, with God’s help, I am confident and courageous on camera and love the sound of my voice. I declare this in the mighty name of Jesus. The reason why I am confident and courageous on camera and love the sound of my voice is because it allows me to create lots of content and change people’s lives.

I really don’t get depressed anymore. I found that getting depressed made me feel horrible. Now, in Jesus’ name, I am just a happy person. The reason why I am a happy person is because joy is the normal Christian response for people filled with the Holy Spirit.

I really don’t get bothered by things anymore. I found that getting bothered by things made me lose control. Now, with God’s help,, nothing seems to bother me. I declare this in Jesus’ name. The reason why I let nothing bother me is because I need to be in complete control of my emotions in order to better serve others.

I really don’t dwell on criticism anymore. I found that dwelling on criticism made me feel guilty and ashamed. Now, with God’s help, I easily handle criticism. There is no condemnation in Christ Jesus. The reason why I easily handle criticism is to prevent anyone from having control over my life other than me.

I really don’t get nervous around different types of people anymore. I found that getting nervous around different types of people made me unable to interact in society. Now, with God’s help, I am relaxed and comfortable around all types of people, in Jesus’ name, even the most difficult. The reason why I am relaxed and comfortable around all types of people is because I want to interact and support everyone I can.

I really don’t experience guilt and shame anymore. I found that experiencing guilt and shame made me feel horrible about myself and unable to move on. Now, in Jesus’ name, I easily forgive myself. The reason why I easily forgive myself is because I love myself.

I really don’t get panicky during stressful conversations anymore. I found that getting panicky in uncomfortable conversations made me lose control. Now, with God’s help,, I can remain calm and confident during even the most stressful conversations, according to the mighty name of Jesus. I remain calm and confident during stressful conversations because it allows me to completely control my emotions.

I really don’t get nervous on suicide calls anymore. I found that getting nervous on suicide calls made me hate my job. Now, according to the mighty name of Jesus, I can remain calm and confident during suicide calls. The reason I remain calm and confident on suicide calls is because it allows me to best support the caller and keep my emotions under control.

I really don’t get upset when callers are rude anymore. I found that getting upset with rude callers made me have low self-esteem and a poor self-image. Now, with God’s help,, I remain in good spirits even when callers are rude. I declare this in Jesus name. The reason I remain in good spirits even if people are rude to me is because I need to continue to stay in complete control of my emotions.

I really don’t get embarrassed anymore. I found that getting embarrassed made me feel inferior and bad about myself. Now, with God’s help, I am confident in myself and learn from any mistakes. I do this in the mighty name of Jesus. The reason I am confident in myself and learn from my mistakes is because it keeps me focused on myself, not other people’s opinions.

I really don’t get depressed or anxious anymore. I found that getting depressed and anxious made me susceptible to control by outside forces and the enemy. Now I know, in Jesus’ name, I can remain in complete control of my depression and anxiety at all times. The reason I can remain in complete control of my depression and anxiety at all times is because I am filled with the Holy Spirit.

I really don’t believe that the income I desire is out of my control. I found that believing the income that I desire is out of my control made me a victim and needing financial support from others. Now, with God’s help, I know that the income I desire is completely under my control I declare this in the mighty name of Jesus. The reason why I know the income I desire is under my control is because I can now give my tithes and offerings to the Church.

I really don’t oversleep, nap, or feel sluggish anymore. I found that allowing myself to feel this way made me a victim of circumstances. Now, thanks to the mighty name of Jesus, I have abundant energy and can function optimally on 5-8 hours of sleep. The reason why I know this is true is because I have the most energy of my life.

I really do not bring work home with me anymore. I found that bringing my work home with me made me feel stressed the rest of the day. Now, according to the mighty name of Jesus, even if I had some bad calls or even bad days, I expect good calls. The reason why I expect good calls is because I realize I have way more good calls than bad ones. Even the bad ones are just tough, but ultimately productive.

I don’t see myself as a fat person anymore. I found myself seeing myself as fat, made me focus on the problem, not the solution. Now, in the mighty name of Jesus, I see myself as a fit, trim, and healthy person. The reason why I see myself as a fit, trim, healthy person is because I am getting consistent gains.

I don’t settle for less than God’s best anymore. I found settling for less than God’s best, made me have less faith. Now in Jesus’ name I expect God’s best for my life and know I deserve it. The reason why I expect God’s best and know I deserve it is because I constantly am being blessed each and every day.

I am so happy and grateful now that it is May 1, 2026, and I weigh 225 pounds.

I am so happy and grateful now that it is September 2026, and I am free of cholesterol medicine and have my blood sugar under control.

I am so happy and grateful now that it is October 21, 2026, and I have started my weight-loss coaching business.

I am so happy and grateful now that I know I CAN do anything God calls me to do.

I am so happy and grateful now that I study the Bible every day and am being guided by the Holy Spirit.

I am at a perfect weight of 190 pounds. My stomach is flat, and I can wear such nice clothes. My thinking about food has totally changed. I eat solely for health now and not emotional reasons. I have no fear of gaining the weight back.

I exercise daily and feel invigorated. I love all the extra energy I have. I have been able to get off my cholesterol medication and have reversed my pre-diabetes. I no longer fear heart disease or dying early.

I love the way I look in the mirror, and Grace loves the way I look. Everyone compliments me, and I know if I could do this, I can do anything I put my mind to. I am a great role model for Gabby and have even turned this problem into a coaching business.

I love getting up for early morning jogs. I love the sun on my face, the high I get from exercising. I feel so good that I am hardly on any psych medicines. I am the most peaceful and joyful I have been in most of my life. Life is wonderful, and I can’t wait to see the wonderful things that are in store for me each day.